Chanakya in Daily Life by Radhakrishnan Pillai
Author:Radhakrishnan Pillai [Pillai, Radhakrishnan]
Language: eng
Format: epub
Tags: Mobilism
Publisher: Rupa Publications India
Published: 2016-11-30T18:30:00+00:00
It is an exercise
It is very boring and monotonous to just sit at one place and work on the computer all day. It’s actually not good for your body or mind. So a short walk around your office from time to time will make you feel better. It will give you the much-needed break from monotony, and will also help the blood circulation in your body.
After all, walking around is an exercise in itself. It is suggested that after every one-and-a-half hours, one should take a walking break. Even a few stretching exercises are recommended. Yoga teachers even suggest some easy deep breathing exercises that one can practise at work.
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